Friday, October 20, 2017
Rio Rancho Schedule - Hover over class with your mouse for more class information
Insanity! New! Rich
Start Date/Time: Thursday, April 20, 2017 5:30 PM
Recurring Event: Recurring Event Every 1 week(s) on: Thursday until 1/3/2030 (Total 1044 Events)
Importance: Normal Priority
Description:
Insanity LIVE~ INSANITY\'s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour! 

Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down.

 

Created by SuperUser Account On 4/2/2014

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